Helping ourselves during the pandemic

The current pandemic is a trauma to communities, the nation, the world. It’s not a shock-event like a fire or a terrorist attack, but slowly there has built, and is still worsening, a crisis that shatters people’s assumptions that the world is generally safe and reliable, and that all that we have worked for in businesses, churches and communities will be fruitful.

The loss of those assumptions, the breaking of connections between people, and the overwhelming of people’s ordinary resources – all of these are characteristic of trauma.

During trauma we feel all sorts of emotions and strange symptoms as our bodies react to the fact that they are not safe.  Our emotions will be all over the place in surprising ways. Concentration may be difficult, it is normal to be up, down, energetic, exhausted, afraid. Don’t worry about it try and maintain a positive approach that will help reassure yourself and those around you.

Practise a mindset shift, looking at things differently will make you feel better.

Mindset table

 

Need help in Luton – useful numbers

helpful numbers in Luton

Pandemic a different view

for a different take on self isolation read Lynn Ungar's poem Pandemic

read here

meeting of bugs

Dealing with the anxiety of Covid-19 and isolation

Five ways to beat anxiety and take back control of your life during the COVID-19 pandemic – based on science

Dr Olivia Remes, of Cambridge University, shares her top tips on looking after your mental health during this difficult period  see the article here

Golden rules for caring and sharing

In this time of crisis and uncertainty Bishop Alan of St Albans offers some timely reflection in the form of four golden rules.

Golden Rule One. Each one of us can think about how we can protect and support our neighbours. So much of the public rhetoric is sowing fear about the danger of other people. So, taking all the  official precautions,  offer help and reassurance to others – and don’t demonise anyone or any group.

Golden Rule Two: Think about who may be suffering more than me. For those of us who are healthy there is much less to worry about but the elderly, the housebound and those with chronic health conditions may be very anxious. How about each church undertaking an audit of all the vulnerable people they know and sharing out the responsibility to phone them each day. There’s nothing like a friendly voice to offer solace when someone is worried. A smile can bring cheer, even on the phone. If you visit, follow all the official precautions or don’t go.

Golder Rule Three. Don’t give into panic and start hoarding food. There is plenty to go around, so practise the Christian discipline of sharing. Ask your neighbours what they need and do you best to help them get it. If you are self-isolating you will of course need some supplies.

Golden Rule Four. Live today to the full. None of us ever know what the future holds. In the Sermon on the Mount (Matthew 6. 25 – 34), Jesus challenged his followers to live each day fully and not be afraid. Every time we are tempted to give in to fear we need to make a conscious choice to respond in trust and openness.

And, along with just over half the adults in the UK, don’t forget to pray. Here’s a suggestion from the Revd Louise Collins, a Team Vicar in Borehamwood, Herts:

Dear God our Shield and our Defender, guide and protect my neighbour in this time of health emergency; deliver them from all harm and may your love and care ever grow in this place. Through Jesus Christ, Our Lord, Amen.


Covid 19

Due to the current situation the churches within the Luton and Dunstable Cluster of the United Reformed Church have suspended Sunday worshipping together and all activities. Edward Street URC and St Katherine of Genoa URC/Anglican in Dunstable will be open for private prayer on Sunday morning for one hour at the moment. Edward Street 10.30 -11.30am and St Katherine 10.45 - 11.45am.

Although we are not meeting to worship together we are still praying together and continue to support one another through other forms of communication. We are very conscious of the many within our communities who are very worried about illness, security of employment and the isolation from other people, our prayers are with you all. We will be posting a worship service, prayers and other resources to help those with concerns to share with God, the source of all being.